PUMP
Plans
----- HOW IT WORKS -----
1. CHOOSE
YOUR PLAN
Pick the plan that best fits your goals and lifestyle
2. COMPLETE
CHECKOUT
Secure and simple checkout to get started
3. GET ACCESS
TO APP
Download the app and gain inmediate access to your plan
4. START YOUR
PROGRAM
Follow your custom plan, workouts, and nutrition guidance
5. STAY CONSISTENT
AND TRANSFORM
Stay consistent, trust the process, and become your best self
Choose the level of support that fits your goals and lifestyle
Build the Foundation
WHAT´S INCLUDED:
The Essentials
- Access to the Trainerize app
- Structured strength and cardio workout programs
- Habit tracking and daily accountability tools
- Progress tracking (photos, measurements, and milestones)
- Basic nutrition guidance and healthy lifestyle resources
- Monthly wellness challenges
- Access to the PUMP community
- Educational content to support your mindset and fitness journey
BEST FOR:
Beginners
Restarting
Consistency
INVESTMENT:
$ 29.99/month
(90-day commitment)
$ 39.99/month
(Month-to-month)
MOST POPULAR
More Guidance. More Accountability. More Results.
WHAT´S INCLUDED:
Everything in PUMP Essentials, plus:
- Personalized workout adjustments based on your progress
- Monthly one-on-one coaching check-in
- Nutrition feedback and recommendations
- Priority messaging and coach support
- Monthly goal setting and progress reviews
- Greater accountability to help you stay consistent and motivated
BEST FOR:
Fat Loss
Strength
Consistency
INVESTMENT:
$ 99/month
Your Highest Level of Coaching
WHAT´S INCLUDED:
Everything in PUMP Plus, plus:
- Fully customized workout programming
- Personalized nutrition guidance
- Weekly coaching check-ins
- Exercise form review through video submissions
- Comprehensive progress reviews with program adjustments
- Priority messaging and direct coach support
- Habit coaching and lifestyle strategy
- A coaching experience tailored specifically to your goals
BEST FOR:
Transformation
Commitment
Lifestyle Change
INVESTMENT:
$ 249/month
CHOOSE
YOUR PLAN
Pick the plan that best fits your goals and lifestyle
CHOOSE
YOUR PLAN
Pick the plan that best fits your goals and lifestyle
CHOOSE
YOUR PLAN
Pick the plan that best fits your goals and lifestyle
CHOOSE
YOUR PLAN
Pick the plan that best fits your goals and lifestyle
CHOOSE
YOUR PLAN
Pick the plan that best fits your goals and lifestyle